Mantra for Meditation: Benefits
Mantra can be described as a technique that involves repeating a phrase or word several times. A mantra can be used to instill a particular quality, such as joy, light, or peace. Meditation will become more powerful and soulful if we are able to bring out the inner essence of the mantra. When our mind wanders when we meditate, it can be a sign that we are not meditating. A mantra is a powerful tool to help you meditate if your mind wanders off into the unknown. Mantra can be used to calm the mind. Because it actively chases our errant thoughts away, Mantra works. Mantra can help us to purify our minds and our inner selves. Good meditation requires this purification. Chanting a mantra should not feel like we are just repeating a word. The word should be felt to embody a particular quality. Chanting a mantra should be done with heartfelt and sincere intent. It is best to recite a mantra in the morning, or throughout the day. ...